Parallettes or Push-up bars or Parallel bars are among the most effective equipment for calisthenics if you ever do decide to invest in one. The options that it unlocks, and depth that is adds to your workouts, will bring fruitful results. Among the many benefits that online articles will explain to you, here are the main reasons why this equipment is such a cheat code in calisthenics.
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Lower risk of injury
For some of you who are zealous and raring to see huge muscle gains and superhuman strength, this may not seem like a big win. If there is one thing to recommend for blistering progress, it is to avoid any injury. This is why I cannot stress the importance of a good warm-up enough.Coincidently, using parallettes to perform a basic push-up decreases the risk of injuring your wrists. Instead of planting your hands flat on the ground and potentially hyper-extending your wrists, a grip on the paralletes provide a firm and more ergonomic angle. You could say that it is less wrist-ky :) -
Increased muscle gains
Doing a push-up on paralletes is superior to doing a normal push-up on the ground. The range of motion (ROM) that comes from the slight elevation of the parallettes allows you to perform a push-up that pushes your muscles to work harder. Some studies suggests that a larger ROM, up to a certain threshold, can lead to increased muscular gains. So if you are looking to build a Greek-god physique, paralletes might just come in handy.Another benefit of a larger ROM is that it gives your muscle a good stretch and also further reduces the risk of injury on the future. And as mentioned, nothing is a better cheat code than avoiding injury in your progress. -
Unlock effective movements
A set of parallettes unlocks a wide variety of exercises that otherwise would be extremely difficult to perform on just hard ground. As such, that is why they are perfect for beginner to intermediate athletes. Exercises such as L-sits help to build a solid strong core and abdominal muscles.If you are adventurous, explore movements such as the handstand and tuck-planche. Most exercises involves massive recruitment of your core muscles. Moreover, it allows you to freely explore calisthenics and makes your workouts more fun by eliminating repetitiveness and monotony.
If you are looking to invest in yourself and an affordable pair of parallettes, look no further! CaliChimps offers you quality equipment that you can use to elevate all your workouts. Get your Calichimps Parallettes here now and change your workout forever!