This is the Calisthenics workout plan made for YOU. This guide is customized to fit your level and helps you to achieve your fitness goals.

Starting Calisthenics may be hard, and finding the perfect Calisthenics guide is even harder. Look no further.

This eBook includes:

• An initial strength assessment
• A comprehensive list of exercises to target various muscle groups
• Workout plan with recommended training splits and frequency
  

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