News
Height matters more than Weight in Calisthenics...
When it comes to Calisthenics, Height and Weight plays a crucial role in the skill level of the athlete. The lighter and shorter you are, the easier it would be....
Height matters more than Weight in Calisthenics...
When it comes to Calisthenics, Height and Weight plays a crucial role in the skill level of the athlete. The lighter and shorter you are, the easier it would be....
Top 5 BEST Home Workout Exercises (Only pull-up...
If there was just 5 exercises for anyone, ANYONE, who seeks to improve their fitness, it would be the: Push-Up, Pull-up, Squats (Explosive), Plank, and Handstand. Do it at home,...
Top 5 BEST Home Workout Exercises (Only pull-up...
If there was just 5 exercises for anyone, ANYONE, who seeks to improve their fitness, it would be the: Push-Up, Pull-up, Squats (Explosive), Plank, and Handstand. Do it at home,...
The FASTEST Way to Progress in Fitness: Warmup
The Number 1 Factor Determining Speed of Progress: Injury Nothing is worse than an injury. I will say it again, nothing is worse than an injury. When it comes to...
The FASTEST Way to Progress in Fitness: Warmup
The Number 1 Factor Determining Speed of Progress: Injury Nothing is worse than an injury. I will say it again, nothing is worse than an injury. When it comes to...
The best FIRST SKILL to learn Calisthenics: Mus...
If I were start Calisthenics again from scratch, I would make the Muscle Up my first skill goal. There's truly no better place to start than with the iconic Muscle...
The best FIRST SKILL to learn Calisthenics: Mus...
If I were start Calisthenics again from scratch, I would make the Muscle Up my first skill goal. There's truly no better place to start than with the iconic Muscle...
How long does it take to get REALLY GOOD? Begin...
What is a realistic time for someone to get REALLY good and master advanced skills in Calisthenics? The short answer is 3-5 years. But life isn't so simple and I...
How long does it take to get REALLY GOOD? Begin...
What is a realistic time for someone to get REALLY good and master advanced skills in Calisthenics? The short answer is 3-5 years. But life isn't so simple and I...
How I gained 11kg of muscle mass with Calisthenics
Can you put on muscle with Calisthenics? If you are looking to build muscle without a gym membership, you’ve come to the right place. I have previously discussed the benefits of...
How I gained 11kg of muscle mass with Calisthenics
Can you put on muscle with Calisthenics? If you are looking to build muscle without a gym membership, you’ve come to the right place. I have previously discussed the benefits of...