Fitness isn’t easy. Some days, you feel unstoppable—like you're making insane progress. Other days? It feels like all your effort isn’t even worth it.
Progress isn’t linear. And sometimes, it’s invisible.
This is especially true in Calisthenics…
My 6-Year Throwback: The Planche Struggle
I still remember when I first started training for the Planche.
For weeks, I was stuck at the same progression. Some days, it even felt like I was getting weaker. My mind was filled with doubts:
❌ “Maybe this skill isn’t for everyone.”
❌ “Maybe you need freak genetics or an elite coach to get this.”
❌ “Maybe I should just move on to another skill.”
I almost believed those thoughts…
But then I adjusted. I researched. I experimented. And most importantly, I showed up—again and again.
Then one day, progress shot up. That feeling? Pure adrenaline. It becomes an addiction to continue. After that, everything became easier.
The Reality of Progress: It’s Not a Straight Line
Like I said earlier. On your journey, progress isn’t a smooth line upwards. It’s more of a curve with ups and downs but ultimately, the trend is one of improvement towards your goals.
Here are 3 things to complement this mindset:
✅ Avoid injury – Take warm-ups and cooldowns seriously.
✅ Plan your rest days – Recovery is where growth happens.
✅ Master the fundamentals – Strength vs. endurance, form, and muscle engagement all matter.
⚡ Good news? I’ve got you covered on the fundamentals. Stay tuned!
Final Words: Don't Quit Too Soon
You gotta be patient and persistent. Calisthenics will teach you these things. The same is true in whatever goals you have in your life. Things don’t always go your way.
But here’s the thing—you never know if you’re just one step away from a breakthrough.
If you quit too soon, you might be throwing in the towel right before you achieve something great.
So be patient. Be persistent. And keep going.
Your future self will thank you.