Nicholas gave some great tips and broke down the sequence leading up to a muscle-up into bite-size components. You don't need to be super strong but you do need the right technique!

Worth spending some time with Nicholas to help you speed up your learning journey.

the lessons are very helpful at improving and progressing in your calisthenics journey. The coach is very adamant on proper warm-ups and form which is an amazing aspect as some neglect it which can cause injuries and set you back. The environment is filled with passion and everyone there is trying to help one another to do their best, very positive.

Generally, I already have an interest for calisthenics but couldn't find a safe space to learn as a beginner (aka cannot do a single pull up) until I found Calichimps. Nic was really helpful and patient in answering my many questions to ensure that I get the proper form right before anything else. Also, the trial did help improve my confidence to train elsewhere with the techniques learnt now. Aside that, love the guided and personalised touch to the session so I know what to work on.

I set muscle-up as my goal for 2024. Initially, I thought I could achieve it through self-training, but it didn’t work out at all. When I was about to give up on my goal, I came across Nic’s Instagram page and decided to reach out to him. The techniques he taught me were very different from what I had been doing during self-training, and I realized I was using the wrong approach altogether. This experience showed me how important it is to have an experienced coach. Training with Nic has been fun, and I was truly amazed to see a muscle-up in person. After three months of training, I finally achieved my first unassisted muscle-up. I highly recommend anyone interested in calisthenics to join the free trial class and get a feel for it.

Tried a calisthenics class for the first time and it did not disappoint. Nic has years of experience behind him, shared alot of his training experience and injury prevention tips which i tot was very insightful. Overall, very detailed explanation and each exercise were purposefully planned out.

Coach Nic has a lot of experience in bodyweight training and explained the techniques to me very well. I improved a lot from his classes. Would recommend to any one starting out Calisthenics or simply looking to get fit.

Wow super friendly and chill guy, I understood the lesson given by the instructor, very well spoken and detailed explanations behind each steps. Guiding me the safest ways to avoid injuries. Would recommend others to join, fitness is not complicated with the correct guidence 👍

Very durable and steady

Very easy to use and high quality material.

I like that it's black colored and not easily dirty.

Been using this for almost a year and honestly it's the best for me.

A lot of good advice for Calisthenics. Beginner friendly but also has experience in higher level skills.

I like the velcro and clip design. Something I did not have in my previous weighted vest. Good quality material and padding as well. Very comfortable to wear and compact on the body.

The grips are good and the entire bar is strong and sturdy. Quite a steal at the price when I compared to other similar brands. Very worth buy

Simple and good. The quality of the vest is quite good. I like the cushion on the shoulder also. Very comfortable. I bought it for $198, very worth it. Would recommend.